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UID:382@yogahouse.sk
DTSTART;TZID=Europe/Bratislava:20260613T100000
DTEND;TZID=Europe/Bratislava:20260614T170000
DTSTAMP:20260515T095124Z
URL:https://www.yogahouse.sk/events/dancing-qigong/
SUMMARY:Dancing Qigong
DESCRIPTION:[cmsms_row][cmsms_column data_width="1/1"][cmsms_text]&nbsp\;Ak
  máte záujem o taoistickú filozofiu a máte radi pohyb\, na tomto sem
 inári ich budeme prepájať a tým taoistickú filozofiu doslova steles
 ňovať. V pohybe budeme využívať princípy jin-jang\, ktoré sa skrý
 vajú vnútri tela\, na jeho povrchu tela\, ale aj okolo neho. Bude to pra
 x\, ktorá je predprípravou práce s formou ako takou\, napríklad praxe
  čchi-kungu a tchaj-ťi čchüan\; sústredená prax\, ktorá vychádza 
 z prirodzenej štruktúry tela – napríklad zo stavby chrbtice či kĺb
 ov\, dvoch hlavných ťažísk tela alebo energetických centier\, tzv. ta
 n-tchienov. Kultivovanie práce s telom a zvedomovanie si prepájania fyzi
 ckého pohybu a energiou čchi.Workshop je určený aj pre ľudí bez pre
 dchádzajúcej pohybovej skúsenosti\, alebo skúsenosti s čchi-kungom. 
 Je jemný\, radostný a bezpečný pre telo.Letné vydanie Dancing Qigong
 u bude venované silnej jangovej energii – fáze roka\, keď jang dosahu
 je svoj vrchol. Leto je obdobím expanzie\, pohybu\, radosti a otvorenosti
 . Práve v čase maximálneho jangu je však dôležité naučiť sa túto
  silu vedome uzemniť\, schladiť a harmonizovať. Budeme pracovať s vedo
 mým sťahovaním jangovej energie do dolného tan-tchienu a do Zeme. Zame
 riame sa na hrudné centrum (stredný tan-tchien)\, horné ťažisko tela 
 a jeho prepojenie s dolným centrom stability. V praxi to znamená hľadan
 ie rovnováhy – energetickej aj fyzickej.  Aktivizujeme kvalitu Žeriav
 a – ľahkosť\, bdelosť a vnútornú stabilitu. Prostredníctvom stoja 
 na jednej nohe budeme prebúdzať hlbokú vnútornú prácu so stabilitou\
 , zakorenením a jemnou silou.&nbsp\;For english belowIf you are intereste
 d in Taoist philosophy and enjoy movement\, this seminar will connect the 
 both\, to allowing you to embody Taoist philosophy. Through movement\, we 
 will apply the principles of yin-yang\, which exist within the body\, on i
 ts surface\, and even around us. This practice can by as a preparation for
  working with form\, such as Qi Gong and Tai Chi Chuan. It will be a focus
 ed practice based on the natural structure of the body\, such as the spine
 \, joints\, the two main centres of gravity\, or the energetic centres kno
 wn as the Tan Tiens. Cultivating body awareness and consciously connecting
  physical movement with the energy of Qi. We will explore these movement e
 xercises both individually and in partner work.The workshop is also suitab
 le for people without prior movement experience or experience with Qi Gong
 .The summer edition of Dancing Qigong will be dedicated to strong yang en
 ergy – the phase of the year when yang reaches its peak. Summer is a tim
 e of expansion\, movement\, joy and openness. However\, it is precisely at
  the time of maximum yang that it is important to learn to consciously gro
 und\, cool and harmonize this force. We will work with the conscious withd
 raw of yang energy into the lower tan-tien and into the Earth. We will foc
 us on the chest center (middle tan-tien)\, the upper center of gravity of 
 the body and its connection with the lower center of stability. In practic
 e\, this means finding balance – energeticaly and physicaly. We activate
  the quality of the Crane – lightness\, alertness and inner stability. T
 hrough standing on one leg\, we will awaken deep inner work with stability
 \, rootedness and gentle strength.&nbsp\;====KDE: Yoga House BratislavaDÁ
 TUM: 13. - 14. júna 2026KEDY: Sobota a NedeľaČAS: Sobota: 10:00 – 17:
 00 (13:00 - 14:30 obedná prestávka)Nedeľa: 9:30 - 13:30CENA: 125 EurLEK
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CATEGORIES:Workshopy
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DTSTART:20260329T030000
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