Kalaripayattu – All levels

South Indian martial art taught in the lineage of Kalarigram and Hindustan Kalari Sangham.

Considered a dynamic yoga, Kalaripayattu develops grounding, willpower, balance, Coordination, agility, speed & stamina.

Beneficial mentally, physically and spiritually, it enhances concentration, creativity, self confidence and the control of emotions.

Over the course we will learn and integrate some of the following foundations of Kalaripayattu:

Kalari Vandanam – Kalari Salutation
Prārambha Vyāyāma – Preparation exercises
Chuvadukal – Basic leg positions
Kāllukal – Leg swing exercises
Vadivukal – Animal postures
Meipayattu – Body control sequence
Prānayama – Breathing exercises
Surya Namaskar Bija Mantra
Shanti Mantra I

Introduction to Kettukari – Long stick (To be confirmed, for student who have already attended this course).

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