South Indian martial art taught in the lineage of Kalarigram and Hindustan Kalari Sangham.

Considered a dynamic yoga, Kalaripayattu develops grounding, willpower, balance, coordination, agility, speed & stamina.

Beneficial mentally, physically and spiritually, it enhances concentration, creativity, self confidence and the control of emotions.

Over this 6 weeks’ course we will learn and integrate some of the following foundations of Kalaripayattu:

Kalari Vandanam – Kalari Salutation
Prārambha Vyāyāma – Preparation exercises
Chuvadukal – Basic leg positions
Kāllukal – Leg swing exercises
Vadivukal – Animal postures
Prānayama – Breathing exercises
Surya Namaskar Bija Mantra
Shanti Mantra I

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