PRALAYA TANTRA & MANTRAS – Subtle energetics Yoga & Yoga of Sound Created by Robert Boustany, Pralaya yoga is characterized by a series of alignments techniques specifically designed to balance, protect and prolong the longevity of the joints and muscles fibers by identifying and strengthening the weakest muscles, loosening tight muscles, breaking down fascia connective tissue, and by opening fascia lines.

The resulting alignments help prevent injuries, accelerate the healing process of existing imbalances, release physical tension, develop strength and flexibility, generate and release energy flow.

Tantra sees the body as the Universe.

Sri Vidya Tantra is a tradition of Goddess worship, whose symbol the Sri Yantra, or Sri Chakra, represents the union of the Feminine and Masculine principles, the whole Manifestation of the Universe, and the subtle energetic body. The practice, amongst others, includes the recitation of Mantras.

During this course we will develop a practice to make the body/mind quiet and available for the energetic vibrational exploration, the focus here being on inner silence, breath and sound.

We will learn and practice:

The basic alignment principles and key muscles of Pralaya Yoga.

Basic visualization of the energetic body ( the body as a Yantra)

Nyasas (combination of mudra and mantra to activate in the body subtle energies)

How to deepen and expand the flow of the breath

The different levels of speech

Recitation of Om and/or Aum

Shakti Beeja Mantras and/or Mantras (to be decided depending on the group’s dynamic)

Shiva panchakshari Mantra.

OM

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