Created by Robert Boustany, Pralaya yoga is characterized by a series of alignments techniques specifically designed to balance, protect and prolong the longevity of the joints and muscles fibers by identifying and strengthening the weakest muscles, loosening tight muscles, breaking down fascia connective tissue, and by opening fascia lines.

The resulting alignments help prevent injuries, accelerate the healing process of existing imbalances, release physical tension, develop strength and flexibility, generate and release energy flow.
Tantra sees the body as the Universe. Sri Vidya Tantra is a tradition of Goddess worship, whose symbol the Sri Yantra, or Sri Chakra, represents the union of the Feminine and Masculine principles, the whole Manifestation of the Universe, and the subtle energetic body. The practice, amongst others, includes the recitation of Mantras.

Over this 6 weeks course we will develop a practice to sensitize the body and the mind to an energetic exploration and learn:

The basic alignment principles and key muscles of Pralaya Yoga.
To identify weak muscles and how to strengthen them.
How to apply the alignments to asanas.
Basic visualization of the energetic body
Introduction to the Sri Yantra
Nyasas (combination of mudra and mantra to activate in the body subtle energies)

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