Embody divine energies and give form to the Formless.
Discover the creative process of weaving breath, movements and consciousness together into a dance of moving stillness.

Researched and developped within the Sri Vidya Tantra tradition, Tantra Natyam is a devotional and meditative danced ritual, an act of worship (Puja) where the offering is of the Self.

We will learn and develop a short sequence that we will perform both together and individually.

The Sadhana (spiritual, devotional practice) includes:
Guru Padukam (Invoking the Guru’s blessing)
Bala Mantra
Pranayama
Kara Nyasa (Consecration of the hands)
Anga Nyasa (Consecration of the body)
Mudras & Asanas
Shiva Panchakshari Mantra
OmKara

* Nyasa: Touching of specific body parts activated with a mantra to invoke or locate the Divine in one’s own body.

** You will need a red outfit for practice, either leggings, a comfortable long dress or skirt.

*** Most elements of this Sadhana are from the Sri Vidya Tantra tradition, which are normally practiced amongst initiates only. Though I was given permission by my Guru, Lakshman Gurukal, to share this with a mainstream public, you are kindly requested to keep those teachings to yourself and use them only in this context.
Gratitude for your respect and understanding…Laurence.

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