Hatha & Restore
Saturday Hatha & Restore is a time to slow down and start the weekend with intention. With my background in movement and my interest in yoga philosophy, this class brings together mindful Hatha practice, gentle restorative work, breath, and reflection.
We take more time with the postures, explore what is happening in the body, and create space to be. I also love bringing yoga philosophy into our practice, taking a little time to contemplate an idea, principle, or question and relate it to our everyday. After the energy of the week, this is your weekend reset: a chance to soften, breathe, reconnect, and leave feeling calm, rejuvenated, and present. Ready to enjoy a slower, more intentional weekend.
