Vinyasa yoga
Friday Vinyasa is: one last push before the weekend begins.
With my background in dance, I love using movement to build energy, heat and rhythm. This is a dynamic, sweaty practice where we flow with the breath, challenge the body, and let go of the week through movement. Expect a faster pace, strong sequences and plenty of opportunities to really feel your body working. Come to wake yourself up, shake off the week, and get your body moving before the Friday night energy takes over. Whether you’re heading to the club afterwards or want to finish your week feeling alive, strong and energised, let’s move, sweat and have some fun.
