Kalaripayattu – All levels
South Indian martial art taught in the lineage of Kalarigram and Hindustan Kalari Sangham.
Considered a dynamic yoga, Kalaripayattu develops grounding, willpower, balance, Coordination, agility, speed & stamina. Beneficial mentally, physically and spiritually, it enhances concentration, creativity, self confidence and the control of emotions.
During this workshop we will explore some of the following:
Kalari Vandanam – Kalari Salutation
Prārambha Vyāyāma – Preparation exercises
Chuvadukal – Basic leg positions
Kāllukal – Leg swing exercises
Vadivukal – Animal postures
Prānayama – Breathing exercises
Surya Namaskar and Shanti Mantras
Introduction to long stick (Vadi) for practicioners who have done courses or several
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