PRALAYA & traditional TANTRA – GANESHA MANTRA
Subtle energetics Yoga & Mantra meditation practice within the Sri Vidya Tantra tradition. For student who have done courses with Laurence.
I am inviting you to an intimate inner practice in relation to your Self, which (ideally) requires daily attention. She is usually done alone and in Silence. In the spirit of traditional oral transmission,and in order to activate & set the energy in motion, we will practice out loud, together as One.
During this workshop we learn to prepare and make the body available for the energetic vibrational exploration with Pralaya Yoga and visualizations of the energetic body (the body as a Yantra).
We will learn Ganesha Japa Prakaranam – Preparation to the recitation and recitation of Ganesha’s Mantra which includes Nyasas (combination of mudra and mantra to activate in the body subtle energies) pranayama, Shiva panchakshari Mantra – Mantra to Lord Shiva, and Omkara – Recitation of the sacred syllable OM.
Created by Robert Boustany, Pralaya yoga is characterized by a series of alignments techniques specifically designed to balance, protect, prolong the longevity of the joints and muscles fibers by identifying and strengthening the weakest muscles, loosening tight muscles,by breaking down fascia connective tissue and opening fascia lines. The resulting alignments help prevent injuries, accelerate the healing process of existing imbalances, release physical and nervous tension, develop strength and flexibility, generate and release energy flow, and give access to the energetic field. Tantra sees the body as the Universe.
Sri Vidya Tantra is a tradition of Goddess worship, whose symbol the Sri Yantra, or Sri Chakra, represents the union of the Feminine and Masculine principles, the whole Manifestation of the Universe, and the subtle energetic body. This tradition is a Mantra Marga, a path of Mantras.The practice, amongst others, includes the recitation of Mantras.
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